Yoga and pilates are wonderful disciplines for strength, in a quiet, centering way. These practices give me a quiet peace and balance I don't find in my high paced interval and cardio classes. Just sketching this pose in India ink, and layering the watercolor and hot wax, soothes and quiets my soul. I can feel the stretch, as if I'm in that moment, as the paint flows from the brush. It's funny how the act of painting connects me so completely to a practice I love. Painting number 2293 in 2293 days.
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